16 - how much you should eat

Appropriate diet

  • One should eat in limits. The amount of food should be appropriate.

  • The amount of food depends upon digestive power.
    The amount of food that is easily digestable does not harm and gets digested in good time is the approriate amount.

    Appropriate time here means that the universal time specified to digest any food type.

  • Rice, moong (green beans) and meat of some birds and animals are light. They get digested very soon. Sweets, milk creams, yellow beans, some birds and animal's meat is heavy and takes more time to get digested.

  • If light food is eaten more than it does not harm much. But eating heavy foods stomach full may cause problems.


  • Heavy foods take more time to get digested. The capacity of individual depends upon their digestive fire.


  • The amount of food to be eaten depends upon what is eaten the standard time to digest that food. If you are eating heavy foods that you must eat half or one-third of the normal light food.


  • IN short you must eat very little of heavy foods and you may eat light foods in appropriate quantity but not more than appropriate quantity.

  • Food eaten in limited quantities provides good health, happiness and long life.
Previous
Next Post »
NOTICE: This is the exact translation of Charaka Samhita in sanskrit. We have tried our best to replicate the information contained in that book. But we do not hold any responsibility for authenticity of the same. The ideas presented here are not owned by the web master of this site. If you want exact sanskrit Charaka Samhita you can buy from Amazon It costs $300 and is written in Sanskrit.

Also read!

Page 1 - copyright notice
02 What is Charak Samhita?
03 The purpose of life
04 Importance of health for a good life
05 Purpose of this website
06 origin of the vedas and Ayurveda
07 Ayurveda Vs modern medicine which is better?
08 Ayurveda introduction and background informatio...
09 Importance of Ayurveda
10 Holistic approach in Ayurveda
11 - where does disease come from?
11 - Types of substances and medicines Gems, medic...
12 - Different categories of aushidhi or the medic...
13 - how to discover new medicines | testing the m...
14 Ideal doctor and idiot doctor
15 A wise doctor's definition according to Charak ...
16 - how much you should eat
17- Personal hygiene for good health according to ...
18- Harmful effects of not attending to nature's ...
Chapter 19 - stopping mental urges
20 - how you should exercise - | how much exercise...
21 - Proper way to cure addiction
22- Karma and health ... Karma and mind
23 - don't break the rules to get good health
24 - Indriyas or the senses - control senses for g...
25 - Importance of manners and good health
26- Food guidelines - how to eat food the vedic wa...
27 - Factors important to cure a disease - how to ...
28 - Questions by lord Matreya on treatment
29 - Three Wishes in life and proof of rebirth
30 - proof of birth continued...
31 - seed and fruit - proof of birth
32 --- Seven pillars of health and treatment
33 - Vata dosha - Vata means air - Kapha and pitta...
34 oils - everything about them
35 - Obestiy and underweight reasons | how to lose...
36- sleep ayurveda
37 - Where do diseases originate?
38- Beneficial and harmful food
39 - The karma or the action of harmful and benefi...
40 - Factros related to diseases and bad health
41 - Rasa in Ayurveda
42 - Origination of the rasas
43 - Wrong combination of food items on the basis ...
44 - proper way of eating foods
45 - Detailed type of foods and their benefits
46 - Water therapy
47- everything about milk camel and other animals ...
48- trunk of plants
49 - honey benefits and types according to Ayurved...
50 - info about drinks oils and other substances
51 - Food quality and quantity
52 - Liquid desserts and their benefits
53 - Diet planning - the Ayurvedic diet basis
54- Beneficial and harmful -- food and karmas
10 nerves of the heart