21 - Proper way to cure addiction

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Proper way of treating addiction

A wise man should gradually bring changes in lifestyle and diet.

One must try to stop eating the food which is not beneficial for the body.

The best way to stop eating any food that you are addicted to is by decrease its quantity gradually.

This way it would be easier to leave it without any withdrawal symptoms.

  • One must reduce the quantity of upto 1/16th part of the food. Gradually move towards lesser quantity for every three days.

  • After three days reduce the quantity upto 1/12th part.

  • For example if someone drinks too much of alcohol one must drink only 75% of the the current capacity. This will make it easy for the body to accept the change.

  • If you sleep too much then you must gradually reduce the sleeping time. Start by not sleeping during the day time, especially in winters.

Hence,
if you leave an addiction according to a structured quantity reduction plan there are no side effects.

If you suddenly stop eating something that you body is addicted you might suffer from ailments and side effects.

Comment:
[It is a scientifically proven fact which modern science accept that if you gradually decrease the quantity of the addiction it becomes easier for the body as well as the mind to live without it.

One must follow this procedure mentioned here and help your relatives and friends to come out of addiction of anything.]

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Page 1 - copyright notice
02 What is Charak Samhita?
03 The purpose of life
04 Importance of health for a good life
05 Purpose of this website
06 origin of the vedas and Ayurveda
07 Ayurveda Vs modern medicine which is better?
08 Ayurveda introduction and background informatio...
09 Importance of Ayurveda
10 Holistic approach in Ayurveda
11 - where does disease come from?
11 - Types of substances and medicines Gems, medic...
12 - Different categories of aushidhi or the medic...
13 - how to discover new medicines | testing the m...
14 Ideal doctor and idiot doctor
15 A wise doctor's definition according to Charak ...
16 - how much you should eat
17- Personal hygiene for good health according to ...
18- Harmful effects of not attending to nature's ...
Chapter 19 - stopping mental urges
20 - how you should exercise - | how much exercise...
21 - Proper way to cure addiction
22- Karma and health ... Karma and mind
23 - don't break the rules to get good health
24 - Indriyas or the senses - control senses for g...
25 - Importance of manners and good health
26- Food guidelines - how to eat food the vedic wa...
27 - Factors important to cure a disease - how to ...
28 - Questions by lord Matreya on treatment
29 - Three Wishes in life and proof of rebirth
30 - proof of birth continued...
31 - seed and fruit - proof of birth
32 --- Seven pillars of health and treatment
33 - Vata dosha - Vata means air - Kapha and pitta...
34 oils - everything about them
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36- sleep ayurveda
37 - Where do diseases originate?
38- Beneficial and harmful food
39 - The karma or the action of harmful and benefi...
40 - Factros related to diseases and bad health
41 - Rasa in Ayurveda
42 - Origination of the rasas
43 - Wrong combination of food items on the basis ...
44 - proper way of eating foods
45 - Detailed type of foods and their benefits
46 - Water therapy
47- everything about milk camel and other animals ...
48- trunk of plants
49 - honey benefits and types according to Ayurved...
50 - info about drinks oils and other substances
51 - Food quality and quantity
52 - Liquid desserts and their benefits
53 - Diet planning - the Ayurvedic diet basis
54- Beneficial and harmful -- food and karmas
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