Must follow the rules to get good health!
IN order to get good health and a healthy state of mind one must adhere to the rules of lifestyle and diet.
one must not eat curd in the night. One must not eat it without Ghee Or sugar. One must also not eat it without Amla.
Curd should not be consumed warm.
There would be many side effects if you eat curd in the night. If you mix ghee in Curd it pacifies Vata and does not cause acidity and helps in good digestion.
Moong pulse's soup with Dahi purifies the blood. With amla it balances the Vata pitta and kapha.
In a similar there are always do's and dont's for most eatables available in the nature. One must try to adhere to them for good health and long life.