36- sleep ayurveda

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When a man is tired and all his senses are weak, he feels like sleeping.


Happiness & sadness, strength and weakness, sexual power knowledge and life are all dependent on sleep.

SLeeping during the daytime, or sleeping a lot, or not sleeping at all. These bad habits decrease a person's age.


These habits are like judgement day. (close to death)


But if you follow the guidelines, if you tke proper sleep then you can enjoy a good health like that of a Yogi.

In all seasons you can sleep in the day if

-you are have become tired because of too much of singing, speaking, reading, sexual activity, or walking and lifting weight.
- Those are suffering from indigestion, ailment, asthma, who are thin , mad. - Those are injured
- Those who get tired very soon.
- those who have a habit of sleeping during the day.
- elderly, children and women should also sleep during the day


if you sleep during the day your vata, pitta and kapha gets balanced. Because of that the increased kapha the person becomes stronger and lives longer.

During the summers dryness increases. The breeze is fast. The nights are smaller hence you can sleep during the summers.

Those who are over weight must not sleep during the day in any of the seasons. If you wake up during the night. This will create dryness in the body. Sleeping during the day increases Kapha in the body. If you are taking a small nap then it neither increases dryness and nor kapha.

That's why rising late in the night and sleeping during the day is both harmful for the body.

Those who are suffering from opposite of insomnia who feel like sleeping a lot should do the same things that an obese or over weight man must do.

There are six types of sleeps:
  • - tamobhava or tamasik - that comes because of toxins or tamasik elements in tbody.
  • - kapha - that comes from kapha elements in the body.
  • - Hard work , labour,induced sleep
  • - Agantuki - that comes because of seasons.
  • - Because of diseases and ailments.
  • - Sleep that occurs naturally during the night.

2 comments:

sanjay said...

good article but not comlete.
sanjay bhatia

P P said...

hi,

please read other articles on the site to get complete understanding of the theory and system.

best regards.

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Page 1 - copyright notice
02 What is Charak Samhita?
03 The purpose of life
04 Importance of health for a good life
05 Purpose of this website
06 origin of the vedas and Ayurveda
07 Ayurveda Vs modern medicine which is better?
08 Ayurveda introduction and background informatio...
09 Importance of Ayurveda
10 Holistic approach in Ayurveda
11 - where does disease come from?
11 - Types of substances and medicines Gems, medic...
12 - Different categories of aushidhi or the medic...
13 - how to discover new medicines | testing the m...
14 Ideal doctor and idiot doctor
15 A wise doctor's definition according to Charak ...
16 - how much you should eat
17- Personal hygiene for good health according to ...
18- Harmful effects of not attending to nature's ...
Chapter 19 - stopping mental urges
20 - how you should exercise - | how much exercise...
21 - Proper way to cure addiction
22- Karma and health ... Karma and mind
23 - don't break the rules to get good health
24 - Indriyas or the senses - control senses for g...
25 - Importance of manners and good health
26- Food guidelines - how to eat food the vedic wa...
27 - Factors important to cure a disease - how to ...
28 - Questions by lord Matreya on treatment
29 - Three Wishes in life and proof of rebirth
30 - proof of birth continued...
31 - seed and fruit - proof of birth
32 --- Seven pillars of health and treatment
33 - Vata dosha - Vata means air - Kapha and pitta...
34 oils - everything about them
35 - Obestiy and underweight reasons | how to lose...
36- sleep ayurveda
37 - Where do diseases originate?
38- Beneficial and harmful food
39 - The karma or the action of harmful and benefi...
40 - Factros related to diseases and bad health
41 - Rasa in Ayurveda
42 - Origination of the rasas
43 - Wrong combination of food items on the basis ...
44 - proper way of eating foods
45 - Detailed type of foods and their benefits
46 - Water therapy
47- everything about milk camel and other animals ...
48- trunk of plants
49 - honey benefits and types according to Ayurved...
50 - info about drinks oils and other substances
51 - Food quality and quantity
52 - Liquid desserts and their benefits
53 - Diet planning - the Ayurvedic diet basis
54- Beneficial and harmful -- food and karmas
10 nerves of the heart