38- Beneficial and harmful food

Beneficial and harmful food.

After listening to the wisdom words from Lord Atreya, the king of Kashi Vamana further asked

"Oh Lord Atreya, please explain what is the main reason behind diseases"

Lord Aterya answered:
"It is only the beneficial food that increases the age of humans. Harmful food is one of the main reason of all ailments.

Agnivesha Asked:
Oh lord! How do we determine beneficial and harmful qualities of a food? There are always exceptions. A food may be good or bad according to the time, ailment, condition of the patient disease, and so many other factors.

Lord Atreya answered:
The food that helps keeping a balance inside the body. Food that helps in keeping a balance of Vata Pitta and kapha is beneficial food. On the other hand the food that aggrevates a particular metal in the body then it is harmful food.

This is the best way to identify useful and harmful food without exceptions.

[The idea is to have a balanced diet. If you have low Pitta then you must eat more of foods that aggrevate pitta and vice versa. Any food may be good or bad according to the situation and results anticipated from it.]

Agnivesha said:
Lord, the way that you have explained beneficial and harmful foods not all doctors may be able to understand it. Can you please explain it in a way that they are able to comprehend this thought.

Aterya said:
This they (doctors) should be able to understand who knows about qualities, color, karma of the food.

NOw i will explain it in such a way that every doctor is able to understand it. But we will not discuss about the quantity because it has so many variants depending upon age etc.

I will just discuss with everyone the types of Foods, their qualities and how to identify them.

All food are eaten through the mouth. That, one we eat them.

There are two types of food
- Sthawar - vegetables and its products
- Jangam - meat and other animal products

There are two types of effects of foods:
- beneficial and
- harmful

There are four ways these foods can be consumed:
- drinking
- eating
- chewing
- licking

Food have six tastes:
- Sweet
- sour
- salty
- bitter
- spicy
- tart

Food have qualities:
- heavy, lite, cold, hot, oily, dry, slow, fast, sticky, lose, soft, hard, serene, smooth, friction, very small, fat, thick and liquid.

When we mix these together there could be countless number of combination of types.

Now we will define the foods that are most commonly used

Beneficial food:
The best of foods in different categories...
  • Out of the foods which are boiled, rice is the best.
  • In the pulses, green pulses is the best. The rain water is best.
  • Saindha salt is the best.
  • A reindeer's meat in meat.
  • In birds lava's meat. Amongst the animals living underground Gohu's meat.
  • Rohu fish amongst the fishes.
  • Cow's ghee is the ghritas (clarified butter).
  • PIg's pork amongst the animals living in marshy areas.
  • Ginger is the best root.
  • Grapes is the best fruit.
  • Sugar, is best amongst sugarcane products.

Harmful food:
Now the worst list...
  • Jayi is most harmful amongst food we get from crops.
  • Urad pulses.
  • River water during the rain is most harmful.
  • Reha salt.
  • Amongst meat, cow's beef.
  • In leaves Sarso .
  • In birds wild pegion's meat.
  • Frog.
  • Chilchim fish in fishes.
  • Lamb's ghee. LAmb's milk.
  • Kusum oil is worst in vegetable oils.
  • Badahal in fruits.
  • Amongst roots the potato.
  • out of sugarcane products Raba.

In conclusion there are infinite combination of the above said qualities and quantity of the food.
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Write comments
April 20, 2016 at 1:29 AM delete

I would suggest you re look pork as best meat, my understanding is that it is of lamb and not pork.
And worst roots is radish and not potato. If I am wrong, do let me know too. Thanks.

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02 What is Charak Samhita?
03 The purpose of life
04 Importance of health for a good life
05 Purpose of this website
06 origin of the vedas and Ayurveda
07 Ayurveda Vs modern medicine which is better?
08 Ayurveda introduction and background informatio...
09 Importance of Ayurveda
10 Holistic approach in Ayurveda
11 - where does disease come from?
11 - Types of substances and medicines Gems, medic...
12 - Different categories of aushidhi or the medic...
13 - how to discover new medicines | testing the m...
14 Ideal doctor and idiot doctor
15 A wise doctor's definition according to Charak ...
16 - how much you should eat
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18- Harmful effects of not attending to nature's ...
Chapter 19 - stopping mental urges
20 - how you should exercise - | how much exercise...
21 - Proper way to cure addiction
22- Karma and health ... Karma and mind
23 - don't break the rules to get good health
24 - Indriyas or the senses - control senses for g...
25 - Importance of manners and good health
26- Food guidelines - how to eat food the vedic wa...
27 - Factors important to cure a disease - how to ...
28 - Questions by lord Matreya on treatment
29 - Three Wishes in life and proof of rebirth
30 - proof of birth continued...
31 - seed and fruit - proof of birth
32 --- Seven pillars of health and treatment
33 - Vata dosha - Vata means air - Kapha and pitta...
34 oils - everything about them
35 - Obestiy and underweight reasons | how to lose...
36- sleep ayurveda
37 - Where do diseases originate?
38- Beneficial and harmful food
39 - The karma or the action of harmful and benefi...
40 - Factros related to diseases and bad health
41 - Rasa in Ayurveda
42 - Origination of the rasas
43 - Wrong combination of food items on the basis ...
44 - proper way of eating foods
45 - Detailed type of foods and their benefits
46 - Water therapy
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48- trunk of plants
49 - honey benefits and types according to Ayurved...
50 - info about drinks oils and other substances
51 - Food quality and quantity
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53 - Diet planning - the Ayurvedic diet basis
54- Beneficial and harmful -- food and karmas
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