44 - proper way of eating foods

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Proper way of eating food:

In this chapter lord atreya explains what is the proper way of eating food.

Food which is cooked by clean person with happy mind must only be eaten.


Eating is very important for life. It helps in sustaining a good life. In the same way eating polluted food can cause diseases.

Eating properly and regularly helps in maintaining the digestion power. In other words it helps in maintaining the body's temperature and good health.


Food energizes the mind. It balanced diet helps in maintaining different metlas in the body.

It beneficial for strength color and senses in the body


It you eat too much or too less or wrong way then it can be harmful and it is very important for us to understand how and when a food should be eaten..

Water is helpful in brining moisture in the body. salt helps in clearing the kapha in the body. Honey helps in joining broken elements, clarified butter smoothens. Milks gives life.

Meat increases muscles in the body. Meat soup gives satisfaction and utmost power. Alcohol helps in good digestion.

Curd causes inflammation. Urad daal creates toxins in the intestines. Except anaar and amla every sour food material increases pitta in the body.

Honey, rice, barley and wheat except these every sweet food increase kapha in the body. Except parmal all bitter taste food increase air or Vata in the body.

All spicy food increase vata in the body and decrease semen.

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Page 1 - copyright notice
02 What is Charak Samhita?
03 The purpose of life
04 Importance of health for a good life
05 Purpose of this website
06 origin of the vedas and Ayurveda
07 Ayurveda Vs modern medicine which is better?
08 Ayurveda introduction and background informatio...
09 Importance of Ayurveda
10 Holistic approach in Ayurveda
11 - where does disease come from?
11 - Types of substances and medicines Gems, medic...
12 - Different categories of aushidhi or the medic...
13 - how to discover new medicines | testing the m...
14 Ideal doctor and idiot doctor
15 A wise doctor's definition according to Charak ...
16 - how much you should eat
17- Personal hygiene for good health according to ...
18- Harmful effects of not attending to nature's ...
Chapter 19 - stopping mental urges
20 - how you should exercise - | how much exercise...
21 - Proper way to cure addiction
22- Karma and health ... Karma and mind
23 - don't break the rules to get good health
24 - Indriyas or the senses - control senses for g...
25 - Importance of manners and good health
26- Food guidelines - how to eat food the vedic wa...
27 - Factors important to cure a disease - how to ...
28 - Questions by lord Matreya on treatment
29 - Three Wishes in life and proof of rebirth
30 - proof of birth continued...
31 - seed and fruit - proof of birth
32 --- Seven pillars of health and treatment
33 - Vata dosha - Vata means air - Kapha and pitta...
34 oils - everything about them
35 - Obestiy and underweight reasons | how to lose...
36- sleep ayurveda
37 - Where do diseases originate?
38- Beneficial and harmful food
39 - The karma or the action of harmful and benefi...
40 - Factros related to diseases and bad health
41 - Rasa in Ayurveda
42 - Origination of the rasas
43 - Wrong combination of food items on the basis ...
44 - proper way of eating foods
45 - Detailed type of foods and their benefits
46 - Water therapy
47- everything about milk camel and other animals ...
48- trunk of plants
49 - honey benefits and types according to Ayurved...
50 - info about drinks oils and other substances
51 - Food quality and quantity
52 - Liquid desserts and their benefits
53 - Diet planning - the Ayurvedic diet basis
54- Beneficial and harmful -- food and karmas
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