Stopping mental urges
Atreya muni says that one must try to stop mental urges as they might even cause diseases and problems for a human being.
These are related to mind, spoken word and karma. A wise human must do everything to stop these bad mental thoughts
Greed, fear, anger, ego, mannerless, agony, jealous, too much criticisism and desire for other's
money etc one must not let these thoughts come to mind.
Talking rude, speaking too much, hurt someone with ur talks, complaining attitude, not speaking according to the time and place etc should be stopped as well.
Apart from this any karma that hurts sentiments of others must not be done. Indulging in Extra martial affair, theft, violance etc urges should be stopped as well.
A man who does not indulge in any of the activity above remains calm and peaceful. He gets divine energy and good health. It improves his quality of life in present and life and years to come.
[ Health is connected to the way we think. Our body depends upon the metaphysics that works in the mind.
Scientific researches have proved that there are many chemicals in our mind which are in the form of air and that they affect our thoughts.
How we think impacts our metabolism and digestion it is a proven fact. A person who does good karma understand the reality and lives a life without illusion and confusion.]